Acupuncture, Acupuncture awareness week, BAcC, Stress

Burnt out Brits struggle with stress

http://www.acupuncture.org.uk/public-content/public-pr-press-releases/4344-burnt-out-brits-struggle-with-stress.html?utm_medium=web&utm_campaign=news&utm_source=social

We will always encounter stressful events in our lives, its unavoidable. Our response is, I suppose, an evolutionary thing, e.g when our ancestors were faced with a woolly mammoth, it was an advantage to have the body flooded with adrenaline, the heart & respiration rate increase to aid a quick getaway and ensure survival. In our modern lives too, a little bit of stress can drive us forward.

What we see all too often in our busy lives, are people who live constantly in this heightened stressful state. Stress has a way of taking root and it becomes the norm. In time unpleasant symptoms begin to manefest.

What I observe, is that most people have ‘their thing’, like a weak spot in their constitution that stress is able to get the better of. For some it’s IBS type symptoms, or skin rashes like excema or psoriasis. It could be muscle tension and pain or increased/reduced appetite, headaches, cystitis…and so on.

Stress often affects sleep. It may be that people experience vivid dreams, they’re tossing and turning all night, can’t get to sleep or find themselves wide awake at 3am. And so a downhill spiral begins. Feeling exhausted in the morning, we start turning to bad habits. An energy drink, a pack of cigarettes, sugary foods, lots of coffee to keep us going.

The mind isn’t so clear and we make poor decisions or struggle to make decisions at all. We make mistakes because our minds are foggy. People can also begin to experience an odd paranoia. We can become sensitive to others comments, then ruminate for days over it, further exhausting ourselves. Many people experience uncontrolled outbursts of emotion, often anger…and disproportionately so. And so, stress has us by the throat, stifling any joy or sense of fulfillment in our lives. We feel stuck, with no way out and its a miserable place to be.

There’s no single magic acupuncture point for stress. A traditional acupuncture practitioner will question, observe the patient and formulate an appropriate point prescription based on the patient’s diagnosis. The goal being to bring the body back to balance or “to restore de facto standards” as a colleague of mine puts it.

Patients feel very different after that first treatment and often it brings home just how much their ongoing stress is affecting them. Whilst we as practitioners offer practical suggestions to manage stress better, patients will often start to make little changes themselves. It’s surprising just how much difference a calmer frame of mind and a simple good nights sleep can make.

It’s a good idea for people to recognise the signs of stress early on and do something to tackle it. Prolonged stress will have detrimental effects on our health, sometimes irreversible ones. Acupuncture is an effective, non pharmalogical treatment option.

Life is for living, it is all too short to be stuck in the living hell which is extreme stress. Acupuncture can enable you to find your ‘flow’ and cope with life’s irritations with ease and grace.

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