The Rose

Love planted a rose, and the world turned sweet. Katharine Lee Bates Ah the scent of roses! Love and beauty and English country gardens. The rose however originated in China but of course is now grown worldwide with hundreds of different varieties. As well as a token of love and the subject of copious amounts […]

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I love this photo. It’s very cheeky. It makes me think of the sort of thing that could happen when you get a group of Chinese medicine practitioners together at a dinner party, perhaps during the washing up. So what is cupping and when do we use it? I’d like to say at this point, […]

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Christmas muffin recipe

If like me you’ve not got the time to make the full blown Christmas cake or perhaps more importantly you really don’t need the extra calories the Christmas season brings, these are an easily digestible, gluten free, fat free, low sugar… yumscious alternative. Here’s my recipe! 3 Eggs 100g sugar (any kind, & you can […]

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Burnt out Brits struggle with stress We will always encounter stressful events in our lives, its unavoidable. Our response is, I suppose, an evolutionary thing, e.g when our ancestors were faced with a woolly mammoth, it was an advantage to have the body flooded with adrenaline, the heart & respiration rate increase to aid a quick getaway and ensure survival. […]

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