Smoothies!

Those that know me, know I'm a bit skeptical about anything faddy. We all like to think there are short-cuts to good health. Juicing and smoothies are touted as detoxing etc etc. Juicing is just extracting the sugar and water from a beautiful piece of fruit so in my opinion, forget it. Vegetable smoothies however, … Continue reading Smoothies!

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Christmas muffin recipe

If like me you've not got the time to make the full blown Christmas cake or perhaps more importantly you really don't need the extra calories the Christmas season brings, these are an easily digestible, gluten free, fat free, low sugar... yumscious alternative. Here's my recipe! 3 Eggs 100g sugar (any kind, & you can … Continue reading Christmas muffin recipe